Balance University 2.1.6

Balance University 2.1.6

CatalystXL, Inc. – Freeware – iOS
z 6 głosów
Najnowsza wersja
2.1.6
Sejf do zainstalowania
image/svg+xml EXCELLENT User Rating

Welcome to Balance University!

I have worked with hundreds of clients through thousands of sessions to develop this balance and fall prevention program, especially catering to those seeking to maintain an independent and active lifestyle. Balance University is a comprehensive balance program that has been instrumental in helping numerous individuals effectively enhance their balance and sustain their autonomy. The program is conducted at Florida Gulf Coast University (FGCU) and various Florida Blue (Blue Cross/Blue Shield) locations across the state.

Balance University hones in on the four core factors, referred to as "pillars" within the program, that significantly influence and determine one's balance outcomes. Unlike many other balance and fall prevention initiatives that concentrate on a limited number of these factors, Balance University stresses the importance of addressing all four key elements for genuine, impactful results.

  • Learn proper techniques to strengthen both your legs and core effectively.
  • Enhance your posture to ensure an upright stance with shoulders correctly aligned for ideal center of gravity placement.
  • Focus on increasing your range of motion (ROM) substantially.
  • Give paramount importance to neuromuscular efficiency and proprioception. Neuromuscular efficiency describes the connection between the nervous system (brain and spine) and the muscular system, while proprioception involves maintaining stability within a slightly unstable environment, similar to a newlywed couple trying to find their balance. By emphasizing these elements, Balance University aims to enhance mobility, promote independence, and encourage an active lifestyle among its participants.

Balance University is a progressive program that has been widely embraced by thousands seeking better mobility, independence, and an active lifestyle. With tailored modifications available for each exercise, the program ensures inclusivity and success for all participants, regardless of individual limitations. Furthermore, detailed videos showcasing exercise progressions and modifications accompany each part of the program, guaranteeing a fulfilling experience tailored to individual needs.

Empower yourself by downloading the Balance University app — embark on a journey that has empowered countless others before you! Completing the 10-week program requires just 1% of your weekly time commitment. Witness tangible improvements in your balance and embrace a life filled with enhanced stability and agility!

Wishing you success and an enjoyable journey!

Przegląd

Balance University to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez CatalystXL, Inc..

Najnowsza wersja Balance University jest 2.1.6, wydany na 28.08.2024. Początkowo był to dodane do naszej bazy na 28.08.2024.

Balance University jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Balance University dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty


BasicHealth

BasicHealth serves as a comprehensive resource for individuals seeking to enhance their overall well-being. This platform offers daily wellness tips and activities that cater to various aspects of healthy living, including mindfulness …

J-Walker

J-Walker presents a straightforward solution for individuals looking to effortlessly track their walking and running activities. This app focuses on the essentials: monitoring Distance, Time, and Pace for each workout.

Ostatnie aktualizacje


Musica Vallenatos Viejos 2.1.71

Musica Vallenatos Viejos Review The Musica Vallenatos Viejos application offers an innovative platform for enthusiasts of vallenato music in Colombia, providing access to live radio broadcasts from a variety of popular stations around the …

Европа Пицца Служба доставки 8.1.1

The "Europa Pizza" app offers an efficient solution for ordering pizza to your home or office in Kirov. The service is characterized by the prompt delivery of hot, freshly prepared pizza, ensuring that customers receive their meals in …

ConverseAI: AI ChatBot 1.3

ConverseAI offers users the opportunity to engage in conversations with an AI that delivers high-quality results in remarkably short periods of time.

Fish Solitaire™ TriPeaks 2.0.20

Solitaire TriPeaks: An Engaging Card Experience Welcome to a Unique Card Journey Solitaire TriPeaks invites players to explore an enchanting island setting where leisure and excitement coexist.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

Stellar Data Recovery Standard Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
Signal Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
Ashampoo Driver Updater Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
LAV Filters LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
S Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
S SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!