Balance University 2.1.6

Welcome to Balance University!

I have worked with hundreds of clients through thousands of sessions to develop this balance and fall prevention program, especially catering to those seeking to maintain an independent and active lifestyle. Balance University is a comprehensive balance program that has been instrumental in helping numerous individuals effectively enhance their balance and sustain their autonomy. The program is conducted at Florida Gulf Coast University (FGCU) and various Florida Blue (Blue Cross/Blue Shield) locations across the state.

Balance University hones in on the four core factors, referred to as "pillars" within the program, that significantly influence and determine one's balance outcomes. Unlike many other balance and fall prevention initiatives that concentrate on a limited number of these factors, Balance University stresses the importance of addressing all four key elements for genuine, impactful results.

• Learn proper techniques to strengthen both your legs and core effectively.
• Enhance your posture to ensure an upright stance with shoulders correctly aligned for ideal center of gravity placement.
• Focus on increasing your range of motion (ROM) substantially.
• Give paramount importance to neuromuscular efficiency and proprioception. Neuromuscular efficiency describes the connection between the nervous system (brain and spine) and the muscular system, while proprioception involves maintaining stability within a slightly unstable environment, similar to a newlywed couple trying to find their balance. By emphasizing these elements, Balance University aims to enhance mobility, promote independence, and encourage an active lifestyle among its participants.

Balance University is a progressive program that has been widely embraced by thousands seeking better mobility, independence, and an active lifestyle. With tailored modifications available for each exercise, the program ensures inclusivity and success for all participants, regardless of individual limitations. Furthermore, detailed videos showcasing exercise progressions and modifications accompany each part of the program, guaranteeing a fulfilling experience tailored to individual needs.

Empower yourself by downloading the Balance University app — embark on a journey that has empowered countless others before you! Completing the 10-week program requires just 1% of your weekly time commitment. Witness tangible improvements in your balance and embrace a life filled with enhanced stability and agility!

Wishing you success and an enjoyable journey!