Balance University 2.1.6

Balance University 2.1.6

CatalystXL, Inc. – Freeware – iOS
out of 6 votes
Latest Version
2.1.6
Safe to install
EXCELLENT User Rating

Welcome to Balance University!

I have worked with hundreds of clients through thousands of sessions to develop this balance and fall prevention program, especially catering to those seeking to maintain an independent and active lifestyle. Balance University is a comprehensive balance program that has been instrumental in helping numerous individuals effectively enhance their balance and sustain their autonomy. The program is conducted at Florida Gulf Coast University (FGCU) and various Florida Blue (Blue Cross/Blue Shield) locations across the state.

Balance University hones in on the four core factors, referred to as "pillars" within the program, that significantly influence and determine one's balance outcomes. Unlike many other balance and fall prevention initiatives that concentrate on a limited number of these factors, Balance University stresses the importance of addressing all four key elements for genuine, impactful results.

  • Learn proper techniques to strengthen both your legs and core effectively.
  • Enhance your posture to ensure an upright stance with shoulders correctly aligned for ideal center of gravity placement.
  • Focus on increasing your range of motion (ROM) substantially.
  • Give paramount importance to neuromuscular efficiency and proprioception. Neuromuscular efficiency describes the connection between the nervous system (brain and spine) and the muscular system, while proprioception involves maintaining stability within a slightly unstable environment, similar to a newlywed couple trying to find their balance. By emphasizing these elements, Balance University aims to enhance mobility, promote independence, and encourage an active lifestyle among its participants.

Balance University is a progressive program that has been widely embraced by thousands seeking better mobility, independence, and an active lifestyle. With tailored modifications available for each exercise, the program ensures inclusivity and success for all participants, regardless of individual limitations. Furthermore, detailed videos showcasing exercise progressions and modifications accompany each part of the program, guaranteeing a fulfilling experience tailored to individual needs.

Empower yourself by downloading the Balance University app — embark on a journey that has empowered countless others before you! Completing the 10-week program requires just 1% of your weekly time commitment. Witness tangible improvements in your balance and embrace a life filled with enhanced stability and agility!

Wishing you success and an enjoyable journey!

Overview

Balance University is a Freeware software in the category Home & Hobby developed by CatalystXL, Inc..

The latest version of Balance University is 2.1.6, released on 08/28/2024. It was initially added to our database on 08/28/2024.

Balance University runs on the following operating systems: iOS.

Users of Balance University gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


BasicHealth

BasicHealth serves as a comprehensive resource for individuals seeking to enhance their overall well-being. This platform offers daily wellness tips and activities that cater to various aspects of healthy living, including mindfulness …

J-Walker

J-Walker presents a straightforward solution for individuals looking to effortlessly track their walking and running activities. This app focuses on the essentials: monitoring Distance, Time, and Pace for each workout.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content
Cyberduck Cyberduck
Efficient File Transfer with Cyberduck
MediaInfo MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool!
Intel Wireless Bluetooth Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth.
G Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software!
VNPT-CAMS Plugin VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


HHD Software Free Device Monitoring Studio 9.12.2.1818

Introduction to HHD Software Free Device Monitoring Studio The HHD Software Free Device Monitoring Studio is a comprehensive, open-source tool designed for monitoring and analyzing data from various hardware devices connected to a computer …

Swann Security 2.12.69

Swann Security: Reliable Surveillance Made Easy

tv.garden — Discover Live TV from Around the World

Introduction to tv.garden — Discover Live TV from Around the World tv.garden is an innovative software application designed to provide users with access to live television channels from around the globe.

Microsoft Office Professional Plus 2021 - de-de 16.0.18827.20128

Overview of Microsoft Office Professional Plus 2021 - de-de Microsoft Office Professional Plus 2021 - de-de is the latest iteration of Microsoft's comprehensive office productivity suite tailored for German-speaking users.

Free YouTube to MP3 Converter 4.4.29.526

Effortlessly Convert YouTube Videos to MP3 with DVDVideoSoft Limited's Free Converter

Free YouTube Download 4.4.29.526

Effortlessly Download Videos with Free YouTube Download